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Skipping Rope

Skipping Rope

Rs.850.00 PKR
Rs.850.00 PKR
Sale Sold out
  • Definition: Skipping rope, also known as jump rope, is a physical activity where a person jumps over a spinning rope.
  • Equipment: Requires a rope with handles at both ends.
  • Types of Ropes:
    • Basic ropes
    • Speed ropes
    • Weighted ropes
    • Beaded ropes
    • Leather ropes
  • Physical Benefits:
    • Improves cardiovascular fitness
    • Enhances coordination and balance
    • Strengthens muscles, especially legs, core, and arms
    • Burns calories and aids in weight loss
    • Increases agility and endurance
  • Mental Benefits:
    • Reduces stress
    • Improves focus and concentration
  • Popular Techniques:
    • Basic jump
    • Alternate foot step
    • Double under
    • Criss-cross
    • Side swing
    • Boxer step
  • Usage:
    • Common in fitness routines
    • Used by athletes, especially boxers, for conditioning
    • Popular in playgrounds and schools
    • Incorporated in warm-up exercises
  • Suitability: Suitable for all ages and fitness levels with variations to adjust intensity.
  • Accessibility: Affordable and portable, can be used indoors or outdoors.
  • Safety Tips:
    • Use appropriate footwear
    • Jump on shock-absorbing surfaces
    • Start with proper warm-up
    • Maintain correct posture and technique
    • Gradually increase duration and intensity
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